Yoga is a beautiful art of movement, breathing, mindfulness, and stillness. It can increase flexibility, strength, balance, centeredness, serenity, energy, and the functions of the vital organs.

Yoga poses, called asanas, and breathing techniques designed to benefit the flow of energy (Qi or Prana) are combined to form a yoga practice. With consistent practice, therapeutic benefits can be profound, physically, mentally, emotionally and spiritually.

Meditation and Restoration

Whether the aspirant has never done meditation or is a seasoned "sitter", this 45 minute class will serve as support and encouragement to those who have a desire to touch the mind in its pure, serene state.

Here's what to expect:

• 10-15 min. basic meditation instruction and inspirational discussion
• 20 min. of silent meditation
• 10-15 min. restorative and relaxing yoga

Meditation can be like a detox for the mind. Clear out the clutter!

Kimball's Yoga & Meditation Schedule

Point Athletic Club
533 Van Gordon
Lakewood, CO 80228
(303) 988-1300

Yoga & Rolf Integration
805 14th St.
Golden, CO
(303) 216-2949

Coors Wellness Center
1109 Ford Street
Golden, CO
(303) 277-3584

Yoga DVDs featuring Kimball

Yoga: Beginning and Intermediate for the Seasoned Citizen

• Features two 30 minute classes filmed on location in the Colorado Rockies. The Yoga poses were delicately chosen to offer stretching, strength and stability to those that haven't exercised in a while, aging adults, or to the student that just wants to brush up on their techniques.

Beginning Chair Exercises for the Seasoned Citizen

• Features one 30 minute cardiovascular class. The Chair Exercises were chosen to offer stretching, strength and stability while developing the cardiovascular system (the heart). It is ideal for those that haven't exercised in a while, aging adults or those that have challenges to exercising in a standing position.

Contact Kimball to order your DVDs for only $19.95 each. 303-969-0884

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