Yoga is a beautiful art of movement, breathing, mindfulness, and stillness. It can increase flexibility, strength, balance, centeredness, serenity, energy, and the functions of the vital organs.
Yoga poses, called asanas, and breathing techniques designed to benefit the flow of energy (Qi or Prana) are combined to form a yoga practice. With consistent practice, therapeutic benefits can be profound, both physically and mentally.
Kimball's Yoga Schedule
| Time | Class | Location |
| Tuesday 6:15-7:15 pm |
Vinyasa | The Point Athletic Club |
| Thursday 5:15-6:15 pm |
Vinyasa | Coors Wellness Center ** Sign in as Kimball's guest and come free up to 3 times/month |
| Friday 10:45-11:55 am |
Vinyasa | The Point Athletic Club |
Point Athletic Club
533 Van Gordon
Lakewood, CO 80228
(303) 988-1300
Coors Wellness Center
1109 Ford Street
Golden, CO
(303) 277-3584
Yoga DVDs featuring Kimball
Yoga: Beginning and Intermediate for the Seasoned Citizen
- Features two 30 minute classes filmed on location in the Colorado Rockies. The Yoga poses were delicately chosen to offer stretching, strength and stability to those that haven't exercised in a while, aging adults, or to the student that just wants to brush up on their techniques.
Beginning Chair Exercises for the Seasoned Citizen
- Features one 30 minute cardiovascular class. The Chair Exercises were chosen to offer stretching, strength and stability while developing the cardiovascular system (the heart). It is ideal for those that haven't exercised in a while, aging adults or those that have challenges to exercising in a standing position.
Contact Kimball to order your DVDs for only $19.95 each. 303-969-0884
